Part 5 of the Self-Belief Series where I unpack research-based tools, levers and practical strategies for building confidence from the inside out. This week is about adaptability.

Why the people who keep growing have mastered one simple skill: imagining good outcomes even when they can't see the path. A quick dive into building confidence through possibility.

What you surround yourself with impacts how you feel about yourself. This is my most personal post yet where I share what I have learned about energy, worth, significance and identity.

In this episode, we explore Skill as a core capacity of self-belief, and why confidence isn’t the starting point. It’s the outcome!

Why knowing yourself is the surprising (and often skipped) foundation of real confidence. Plus 3 reflection prompts to help you reconnect with the real you, no hustle required.

This episode introduces my system for self-belief that’s sturdy, easy to cultivate, and deeply sustainable.

This one’s about the invisible stuff. The stuff that makes you self-sabotage mid-goal. The belief behind the behaviour. The thing under the thing.

I built a great career. And somewhere along the way, I lost myself & became it. This post is about untangling your identity from your job, and remembering who you are underneath it.

Feedback can be helpful, but it can also hurt. In this episode, I explore how to take feedback without losing your confidence, your clarity, or your sense of self.

When fear shows up at the edge of something new, it’s doesn't have to be a stop sign - it can be a signal of growth. Here’s how I've learned to move forward anyway.

Discover a new way to think about confidence — and learn three simple shifts that will help you build real, lasting self-trust.

For anyone who’s ever created something meaningful - and then hesitated to share it for fear of what others might think

Why external validation feels so good - and what to do when it starts running your life. A 10-minute shift in how you see yourself.

Growth doesn’t always feel good - and that doesn’t mean you’re doing it wrong. Discomfort can be a sign you’re expanding into who you’re becoming.

Are you struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life? You’re not alone - and let me tell you, you’re not an imposter.

In this first episode of The 10-Minute Shift, I introduce myself - Amy Kiernan, a leadership coach and entrepreneur - sharing my journey from corporate life at Twitter to embracing my passion for coaching and creating a life rooted in authenticity and fulfillment.