Owning It

A Powerful Group Program For Sturdy, Beautiful Self-belief

Stop second-guessing yourself.

Start showing up with confidence.

This group coaching program helps professional women reconnect with their self-belief, trust their voice, and lead themselves with clarity.

Get clear on who you are now, what’s been holding you back, and how to move forward in a way that feels good.

  • succulents in a row

    A Practical Framework for Lasting Self-Belief

    You’ll learn a clear, grounded system to build confidence from within, so it’s not just a feeling, but a structure you can rely on.

    Why it matters: This replaces temporary boosts with sustainable inner strength. It helps you move through transitions without losing yourself.

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    Reframed Perspectives That Reduce Self-Doubt

    You’ll identify the unconscious blocks and internal narratives keeping you stuck, and learn tools to shift them in real time.

    Why it matters: You are smart and self-aware, but stuck in patterns you can’t always see. These reframes unlock momentum.

  • Inner Authority and Confidence to Ask for What You Want

    You’ll rebuild trust in your voice and intuition, so you can lead yourself with clarity and ask for what you want, without apology or over-explaining.

    Why it matters: This gives you not just clarity, but the ability to claim what’s next for you with conviction.

What clients say

  • "With a wealth of expertise and a depth of engagement delivered in each coaching session, Amy has been so helpful for me in gaining new perspectives and building momentum through action. I highly recommend Coach Amy!"

    Tom, Executive Coaching Client

  • "My work with Amy has provided clarity in both my professional and personal life. Her practice and guidance have unlocked new ways to confront obstacles and stay focused on big picture outcomes. "

    Michael, Executive Coaching Client

  • "Working with Amy is the best. Her curiosity and inquisitive approach helps you think differently about the areas of your career that you're looking to change or improve. She cares deeply and really listens to understand you as a person in order to create a plan catered to your specific needs."

    Danielle, Executive Coaching Client

How it works

    • Define what “owning it” means in your life and leadership

    • Get honest about where you’re not owning it and what it’s costing you

    • Begin noticing your internal narrative with compassion and clarity

    🔸 Practice: Define your personal version of confidence.
    🔸 Breakout: Explore how you've “owned it” in the past and where you want to now.

  • Exploring the first four pillars of self-belief: Self, Skill, Energy, Hope

    • Reconnect with your values, capabilities, and natural strengths

    • Understand where your energy is going, and how to protect it

    • Name your desires without guilt or self-censorship

    🔸 Practice: Magic Wand hope exercise + Strengths Mapping
    🔸 Breakout: Share stories of personal power and what makes you feel most alive

  • Exploring the final three pillars: Adapt, Proof, Trust

    • Discover what makes you resilient

    • Remember what’s already confident in you

    • Learn how to rebuild trust with yourself

    🔸 Practice: Proof list + Trust check-in
    🔸 Breakout: Your resourcefulness story and what helps you stay steady through change

  • “Where am I unconsciously holding myself back?”

    • Spot common cognitive distortions that fuel doubt and comparison

    • Learn how to shift your story gently, not forcefully

    • Build language that helps you feel more grounded and free

    🔸 Practice: Reframe one internal block
    🔸 Breakout: Live practice of reframing for yourself and others

  • “What am I ready to claim next?”

    • Clarify what you want and say it out loud

    • Practice the art of asking without shrinking

    • Integrate what you’ve learned into how you show up and lead

    🔸 Practice: Write a letter from your future self who owns it
    🔸 Breakout: Practice your Ask - connected to your values, voice, and strengths

What you’ll walk away with:

  • Your Own Definition of Confidence

    You'll walk away with a personal, embodied understanding of what “owning it” truly means for you, not just in theory, but in practice.

  • A Self-Belief System That Sustains You

    You’ll learn a practical, proven framework to strengthen your inner confidence across change, uncertainty, and growth.

  • Real-Time Tools to Reframe Self-Doubt

    You’ll gain simple but powerful tools to shift unhelpful patterns and rewrite the internal narratives that hold you back.

  • A Deeper Trust in Your Own Voice

    You’ll rebuild a grounded relationship with your intuition, values, and inner authority so you can lead yourself with clarity.

  • Practices That Anchor and Expand You

    You’ll leave with rituals, reflections, and ChatGPT prompts you can return to whenever you need clarity, confidence, or calm.

Amy Kiernan, Executive Coach, Facilitator & Creator of the Self-Belief System

Hi! I’m Amy - founder of Up Level Coaching & Consulting, certified executive coach, and a lifelong student of what makes us women feel confident, capable, and clear on what we want.

Owning It was born out of both lived experience and academic research. It’s rooted in the findings from my Master’s thesis on confidence, where I explored how coaching helps women build self-belief, what gets in the way, and the practices that help us stop second-guessing ourselves and start believing in ourselves instead.

Over the years, I’ve coached hundreds of ambitious women - leaders, creatives, founders - who are navigating change and want to feel more solid in themselves. And again and again, I’ve seen that confidence isn’t something you have. It’s a skill you build, remember, and practice.

This warm, intimate group is not about performance. It’s about gorgeous feminine, supportive presence.

I’ll be guiding you each week, gently, thoughtfully, and with real tools that actually work. Would love to have you join us. ❤️

Course Creator, Amy Kiernan

FAQs

  • Yes. This space is designed for women like you - who are thoughtful, self-aware, and not new to growth. Owning It doesn’t repeat surface-level advice. It goes deeper, helping you reconnect to your own wisdom and anchor into a confidence that actually lasts.

  • That’s ok. All sessions are recorded and shared privately with the group (except breakouts). You’ll also receive weekly prompts, tools, and exercises to keep you connected to the work, even if life gets busy.

  • Absolutely. You don’t need to be in a big life shift to benefit. Many women join because they’re simply ready to feel more like themselves again - less doubt, more clarity, and a deeper sense of trust in who they are becoming.

  • You’ll have access to a private WhatsApp group where you can check in, share reflections, and feel supported by the other women in the cohort. It’s a gentle, low-pressure space with optional prompts and encouragement throughout the journey.

  • Of course! Get in touch with me at amy@uplevelme.com and I’ll help answer any questions you may have.

Owning It: A Powerful Group Program For Sturdy, Beautiful Self-belief

Come and Join Us

If you’re craving real, lasting self-belief, and a space to reconnect with your voice, values, and power alongside other beautiful women, Owning It was made for you.

This is a small, intentional pilot group with sliding scale pricing to honour different life circumstances:

  • 2 spaces at €50/week (€250 total)

  • All other spots: €80–€120/week (€400–€600 total)
     → You choose what feels right for you, no questions asked.

We begin in July 2025 for one hour/week.
Spots are limited to keep it personal and spacious.

💛 If this feels like your next step, come join us.