The 10 Minute Shift Podcast
Small perspective shifts, big possibilities.
Welcome to the archive of The 10 Minute Shift podcast - a show built on the belief that the right perspective shift can change everything, and it doesn't have to take long.
In 10 minutes or less, each episode explores the topics that come up most in my coaching work: the mindset shifts, reframes, and "what if" questions that help you get unstuck, see new possibilities, and approach challenges with curiosity instead of fear.
Choose your format, dive as deep as you want, and discover what becomes possible when you shift your perspective by just 10 minutes.
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Most Popular Posts
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- Apr 11, 2025 The Skill No One Talks About: Your Ability To Tolerate Discomfort
- May 6, 2025 How To Overcome Fear And Do What You Actually Want To Do
- May 20, 2025 Why It’s Important to Separate Work From Your Identity
- Jun 10, 2025 Know Your Self: The Surprising Foundation Of Real Confidence
- Jun 17, 2025 What To Do When You Feel New, Shaky, and Unsure
All Episodes
What To Do When You Feel New, Shaky, and Unsure
In this episode, we explore Skill as a core capacity of self-belief, and why confidence isn’t the starting point. It’s the outcome!
Know Your Self: The Surprising Foundation Of Real Confidence
Why knowing yourself is the surprising (and often skipped) foundation of real confidence. Plus 3 reflection prompts to help you reconnect with the real you, no hustle required.
Why It’s Important to Separate Work From Your Identity
I built a great career. And somewhere along the way, I lost myself & became it. This post is about untangling your identity from your job, and remembering who you are underneath it.
How To Overcome Fear And Do What You Actually Want To Do
When fear shows up at the edge of something new, it’s doesn't have to be a stop sign - it can be a signal of growth. Here’s how I've learned to move forward anyway.
The Skill No One Talks About: Your Ability To Tolerate Discomfort
Growth doesn’t always feel good - and that doesn’t mean you’re doing it wrong. Discomfort can be a sign you’re expanding into who you’re becoming.
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